He wāhanga nui ngā whitiki oma, e mōhiotia ana ko ngā whitiki oma, o te mīhini oma. Tērā ētahi raruraru noa ka pā mai pea ki ngā whitiki oma i te wā e whakamahia ana. Anei ētahi raruraru noa o te whitiki oma me ō rātou take me ngā otinga pea:
Te paheke o te whitiki oma:
Ngā take: he tino wetekina te whitiki oma, kua tawhito te mata o te whitiki oma, he hinu kei runga i te whitiki oma, he tino wetekina te whitiki maha-awaawa o te mīhini oma.
Otinga: Whakatikatikahia te pūtu taurite o te porotaka o muri (hurihia kia tika te taha matau), tirohia ngā waea hono e toru, whakakapia te mita hiko, ka whakatikahia te tūranga pumau o te motuka.
Tauwehenga whitiki oma:
Take: te kore taurite i waenga i ngā toki o mua me muri o te mīhini oma, te tūnga oma kāore i te tino paerewa i te wā e whakakorikori ana, te kaha kore taurite i waenga i ngā waewae maui me ngā waewae matau.
Otinga: whakarerekētia te taurite o ngā roera.
Te wetewete o te whitiki oma:
Take: Tērā pea ka ngoikore te whitiki i muri i te whakamahinga mō te wā roa.
Otinga: Whakatikatikahia te kukū o te whitiki mā te whakau i te pūtu.
Te kino o te whitiki oma:
Take: Ka pakaru te whitiki i muri i te whakamahinga roa.
Otinga: Whakakapia te whitiki, tirohia hoki te pakaru me te pakaru o te whitiki i ia wā, kātahi ka whakakapia i te wā tika.
Whakakāhia te hiko hei whakatuwhera i te pana hiko, kāore te rama tohu hiko e mura:
Take: kāore te mono toru-wāhanga i whakaurua ki tōna tūranga, kua wetekina te waea i roto i te pana, kua pakaru te mono toru-wāhanga, tērā pea kua pakaru te pana.
Otinga: ngana kia maha ngā wā, whakatuwherahia te hipoki o runga hei tirotiro mēnā he wetekina te waea, whakakapia te mono toru-wāhanga, whakakapia te pana.
Kāore ngā pātene e mahi:
Take: ka tawhito haere ngā kī, ka wetekina te papa hiko kī.
Otinga: Whakakapia te kī, rakahia te papa hiko kī.
Kāore e taea e te mīhini oma tere te whakatere:
Take: kua pakaru te papa taputapu, kua kino te pūoko, kua kino te papa taraiwa.
Otinga: tirohia ngā raruraru raina, tirohia ngā waea, whakakapia te papa taraiwa.
He ngunguru te tangi i te wā e whakakorikori ana:
Take: he iti rawa te mokowā i waenganui i te taupoki me te whitiki oma, ka pā te waku, ka takahurihia ngā mea ke ki waenganui i te whitiki oma me te papa oma, ka tino peka ke te whitiki oma i te whitiki, ka mirimiri ki ngā taha o te papa oma, me te haruru o te motuka.
Otinga: whakatikahia, whakakapia rānei te taupoki, tangohia te mea ke, whakarerekētia te taurite o te whitiki oma, whakakapia te motuka.
Ka mutu aunoa te mīhini oma:
Take: ara iahiko poto, raruraru waea ā-roto, raruraru papa taraiwa.
Otinga: tirohia anō ngā raru o te raina, tirohia ngā waea, whakakapia te papa taraiwa.
Whakarāpopototanga: ina pāngia koe e ēnei raruraru noa, ka taea e koe te tirotiro i ngā tikanga o runga ake nei hei whakaoti. Mena kāore e taea te whakaoti, me whakapā atu ki ngā kaimahi tiaki ngaio mō te tirotiro me te whakatika kia mau tonu ai te whakamahinga me te haumaru o te mīhini oma. I taua wā, hei ārai i ngā raruraru whitiki oma, me mahi tonu te tiaki me te whakatika, pērā i te tirotiro i te pakaru me te haehae o te whitiki me te whakatikatika i te kukū o te whitiki.
Wā tuku: Hanuere-02-2024